Event Details

Senior Fitness (Beginner)

Tuesday, April 23, 2019 @ 8:30 AM

Aldersgate Hall

Seniors, this is a muscle-toning workout featuring strength training and some stretching using hand weights, tubes and chairs. Senior Fitness is an unintimidating, less-strenuous class with modifications for any fitness level. Segments include warm-up, strength, stretching and cool-down. Please wear comfortable clothes and tennis shoes.

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Questions?
Contact Caitlin Dale