Fitness Classes

Download our Fitness Class Schedule


RECREATION WAIVER FORM (must be completed for participation)



AWARENESS THROUGH MOVEMENT

Give thanks—for being human. Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, the season of Thanks-giving is the perfect time to restore your sense of wonder at living in a human body.

Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need.


Time

  • Tuesdays | 11:30 a.m. - 12:30 p.m. | Activity Room 2

  • Contact: Gika Rector | 713.213.7643

    Find out more about Gika or the Feldenkrais Method®: Gike Rector



    CAMP GLADIATOR

    Camp Gladiator is more than a fitness boot camp — it’s an experience. It promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina, and, most importantly, to deliver results.

    What to Bring:
    Exercise mat/yoga mat or towel, 5 lb. weights, at least 32 oz. of cold water, heart rate monitor/watch and a great attitude. (Some Gladiators bring gloves for transition and ground work.)


    Morning Classes

  • Mondays, Wednesday, Fridays | 8:30 – 9:30 a.m. | Loft Parking Lot

  • Evening Classes

  • Mondays, Tuesdays, Thursdays | 5:15 – 6:15 p.m. | Harvest Parking Lot
  • Mondays, Tuesdays, Thursdays | 6:30 – 7:30 p.m. | Harvest Parking Lot

  • Camp Gladiator offers continuous enrollment throughout the year.


    Contact: Kyle Graham

    Find out more and register: Camp Gladiator



    CORE

    A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.

    Appropriate for all adult fitness levels.

    Childcare available.

    Time

  • Mondays, Tuesday, Thursdays | 9:30 a.m.
  • Contact: Stephanie Taylor



    JAZZERCISE

    The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout.

    When you love your workout, the results come easy.

    All fitness levels are welcome.


    Morning Classes

  • Monday – Saturday | 8:00 a.m.
  • Monday – Saturday | 9:05 a.m.

  • Evening Classes

  • Sundays | 5:00 p.m.
  • Mondays, Tuesdays, Thursdays | 6:15 p.m.

  • Contact: Cathy Arellano

    Find out more: Jazzercise, The Woodlands



    MOTHER/DAUGHTER YOGA - SERMON ON THE MAT

    Description: We go about our days fulfilling our duties and busy schedules, and we forget to nurture the relationships that matter most. In this case, it’s the bond between mothers and daughters that we want to help strengthen and improve. We welcome you on a journey to travel within yourself through this Christ-centered yoga approach. Let’s quiet ourselves enough to notice that, often, our bodies speak what our minds cannot put into words.

    “Relationships flourish when our inner world is explored.”

    Join us with your daughter(s), ages 8-15, and learn to form connections between your thoughts and emotions and surrender them to God, while nurturing time with your girl(s)!

    Time

  • Thursdays | 6:15 – 7:00 p.m.
  • Contact: Catalina Gonzalez



    SENIOR ADULT FITNESS

    Body, Mind and Spirit! Our senior exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.

    Days/Locations

    • Monday | 8:15 a.m. | Church at Woodforest Gym
    • Tuesday | 8:15 a.m. | Aldersgate Hall
    • Wednesday | 8:15 a.m. | Church at Woodforest Gym
    • Thursday* | 8:15 a.m. | Recreation Center - Fitness Room 1
    • Friday | 8:15 a.m. | Aldersgate Hall

    * Intermediate level class

    Contact: Teri Rossi



    WOODLANDS TAI CHI

    The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.

    Beginner Classes

  • Wednesdays | 8:00 – 9:00 a.m. | Recreation Center
  • Wednesdays | 4:30 – 5:30 p.m. | Recreation Center
  • Thursdays | 8:30 – 9:00 a.m.| Recreation Center

  • Intermediate Classes

  • Wednesdays 9:00 – 10:00 a.m. | Recreation Center
  • Wednesdays 5:30 – 6:30 p.m. | Recreation Center
  • Thursdays 9:00 – 10:00 a.m. | Recreation Center

  • Advanced Classes

  • Wednesdays 10:00 – 11:00 a.m. | Recreation Center
  • Wednesdays 6:30-7:30 p.m | Recreation Center

  • The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.

    New Beginner classes start on the first Wednesday of months: January, March, May, July, September, and November.

    Find out more and register: Woodlands Tai Chi



    YOGAFAITH

    Connect with Christ through Scripture, worship, music and physical postures. Whether you are brand new to yoga or an experienced yogi, this is an adult fitness class for you!

    Childcare available.

    Time

  • Wednesdays | 9:30 - 10:30 a.m.
  • Contact: Beth Parish