NOTE: All class times and schedules are subject to change due to COVID-19 protocols. Please contact fitness instructor to confirm schedule.
Download our Fitness Class Schedule
RECREATION WAIVER FORM(must be completed for participation)
A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.
Appropriate for all adult fitness levels.
Tuesdays and Thursdays | 9:15 a.m. | The Woodlands campus
Wednesdays | 9:00 a.m. | Woodforest campus
The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout.
When you love your workout, the results come easy.
All fitness levels are welcome.
Monday – Saturday | 8:00 a.m.
Find out more: Jazzercise, The Woodlands
Foundation Yoga: In this yoga class we share slow breath to body movements, which is great for beginners and for those looking to build strength and flexibility.
Wednesdays | 1:30 p.m. | Woodforest Gym
SENIOR ADULT FITNESS
Body, Mind and Spirit! Our senior exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.
- Monday | 8:15 a.m. | Church at Woodforest Gym
- Tuesday | 8:15 a.m. | Aldersgate Hall
- Wednesday | 8:15 a.m. | Church at Woodforest Gym
- Thursday* | 8:15 a.m. | Recreation Center - Fitness Room 1
- Friday | 8:15 a.m. | Aldersgate Hall
* Intermediate level class
The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.
Wednesdays | 7:00 – 10:00 a.m.
Fridays | 7:00 – 10:00 a.m.
The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.
Beginners class starts on Sept 30 and Oct 2, 2020
Find out more and register: Woodlands Tai Chi