Fitness Classes

NOTE: All class times and schedules are subject to change due to COVID-19 protocols. Please contact fitness instructor to confirm schedule.

Download our Fitness Class Schedule


RECREATION WAIVER FORM(must be completed for participation)




CORE

A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.

Appropriate for all adult fitness levels.

Childcare available.

Times

  • Tuesdays and Thursdays | 9:15 a.m. | The Woodlands campus
  • Wednesdays | 9:00 a.m. | Woodforest campus
  • Contact: Stephanie Taylor



    JAZZERCISE

    The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout.

    When you love your workout, the results come easy.

    All fitness levels are welcome.


    Morning Classes

  • Monday – Saturday | 8:00 a.m.

  • Contact: Cathy Arellano

    Find out more: Jazzercise, The Woodlands




    OORJA YOGA

    Foundation Yoga: In this yoga class we share slow breath to body movements, which is great for beginners and for those looking to build strength and flexibility.

    Times

  • Wednesdays | 1:30 p.m. | Woodforest Gym
  • Contact: Oorja Yoga



    SENIOR ADULT FITNESS

    Body, Mind and Spirit! Our senior exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.

    Days/Locations

    • Monday | 8:15 a.m. | Church at Woodforest Gym
    • Tuesday | 8:15 a.m. | Aldersgate Hall
    • Wednesday | 8:15 a.m. | Church at Woodforest Gym
    • Thursday* | 8:15 a.m. | Recreation Center - Fitness Room 1
    • Friday | 8:15 a.m. | Aldersgate Hall

    * Intermediate level class

    Contact: Teri Rossi



    WOODLANDS TAI CHI

    The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.

  • Wednesdays | 7:00 – 10:00 a.m.
  • Fridays | 7:00 – 10:00 a.m.

  • The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.

    Beginners class starts on Sept 30 and Oct 2, 2020

    Find out more and register: Woodlands Tai Chi