2200 LAKE WOODLANDS DR, THE WOODLANDS, TX 77380
Sundays at 11:00 a.m.
Sundays at 8:00, 9:30 and 11:00 a.m.
Saturdays at 6:00 p.m.Sundays at 9:30 and 11:00 a.m.
Sundays at 8:30 and 9:35 a.m.
680 FISH CREEK THOROUGHFARE, MONTGOMERY, TX 77316
Sundays at 9:30 and 11:00 a.m.
Seniors, this is a muscle-toning workout featuring strength training and some stretching using hand weights, tubes and chairs. Senior Fitness is an unintimidating, less-strenuous class with modifications for any fitness level. Segments include warm-up, strength, stretching and cool-down. Please wear comfortable clothes and tennis shoes.
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